Stickers

I got a gold star today. Actually it was red with polka dots. I got one yesterday too. I can’t help but smile as I write this, because how can you not smile about getting a sticker! Or maybe that’s just me . . .

Anyway, my gym is running this contest where if you work out four times a week between May 1 and June 7 you are entered in a drawing to win a Kindle Fire. When you leave for the day, you’re given a sticker to put on a chart next to your name, under the correct date. This is the second time they have run this contest recently. The first time I didn’t sign up, because I already go to the gym at least four days every week. I academic-ed myself out of it: “I see your charts and stickers and gadgets and external motivation but I have my own intrinsic drive, thank you very much!”

This time I decided to step off my pedestal and play along. And the crazy thing is, it really is fun. Seriously, as I was winding down my workout this morning I found myself thinking “I get to put a sticker on the chart!” A good reminder to myself that understanding a technique is equal parts knowing theoretically and empirically how it works and understanding how it actually feels to use it.

And tomorrow, I get another sticker. That’s right, little pink striped star . . .I’ve got my eye on you!

*Gold Star from pixabella.com

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